{"id":58401,"date":"2020-10-30T07:26:00","date_gmt":"2020-10-30T07:26:00","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wild-thing-knee-to-floor\/"},"modified":"2020-12-05T09:02:08","modified_gmt":"2020-12-05T09:02:08","slug":"wild-thing-knee-to-floor","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wild-thing-knee-to-floor\/","title":{"rendered":"Wild Thing Knee To Floor"},"content":{"rendered":"<p>Bring RIGHT hand to mat. Lift hips so weight is in RIGHT knee. Keep LEFT leg extended. Take LEFT hand up and overhead. Rise up. Place RIGHT hand to outside of RIGHT leg. Press hips up high extending through LEFT arm. Hold. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring RIGHT hand to mat. Lift hips so weight is in RIGHT knee. Keep LEFT leg extended. Take LEFT hand up and overhead. Rise up. Place RIGHT hand to outside of RIGHT leg. Press hips up high extending through LEFT arm. Hold. 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