{"id":58391,"date":"2020-10-30T07:25:58","date_gmt":"2020-10-30T07:25:58","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-reclining-i-prep\/"},"modified":"2020-12-05T09:02:11","modified_gmt":"2020-12-05T09:02:11","slug":"side-reclining-i-prep","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-reclining-i-prep\/","title":{"rendered":"Side Reclining I Prep"},"content":{"rendered":"<p>Lie on left side. Place head on left palm. Lift right leg. Bend right knee. Hold ankle with right arm. Place right foot on floor, toes pointing to left knee. Place right palm on inner side of right hip. Straighten arm. Hold. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on left side. Place head on left palm. Lift right leg. Bend right knee. Hold ankle with right arm. Place right foot on floor, toes pointing to left knee. Place right palm on inner side of right hip. Straighten arm. 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