{"id":58347,"date":"2020-10-30T07:25:50","date_gmt":"2020-10-30T07:25:50","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wide-leg-split-cheek\/"},"modified":"2021-12-11T19:23:55","modified_gmt":"2021-12-11T19:23:55","slug":"wide-leg-split-cheek","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wide-leg-split-cheek\/","title":{"rendered":"Wide Leg Split Cheek"},"content":{"rendered":"<p>From Wide Squat, place hands on floor in front of you. Inch feet apart, making sure to keep heels wider than toes. Keep soles of feet flat on ground. As hips get lower, prop yourself up with forearms, then move down to shoulders. If shoulders are on the ground, turn head to side, and rest cheek on ground. Hold. Repeat with other cheek. <\/p>\n<p><span>The Wide Leg Split pose (aka Upavishta Konasana or Straddle Split) <\/span><span>is generally recognised as an &#8220;advanced pose&#8221; because it requires deep flexibility and strength.\u00a0<\/span><\/p>\n<p><strong>Here are some preparation poses you can practise helping you go further into the Wide Leg Split&#8230;<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3rcQzxetmT\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-leg-bent\/\">Straddle Leg Bent<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Straddle Leg Bent&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-leg-bent\/embed\/#?secret=3rcQzxetmT\" data-secret=\"3rcQzxetmT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3x1HEHXBh3\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-legs-bent\/\">Straddle Legs Bent<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Straddle Legs Bent&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-legs-bent\/embed\/#?secret=3x1HEHXBh3\" data-secret=\"3x1HEHXBh3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kqJmTN9foL\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-upright\/\">Straddle Upright<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Straddle Upright&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-upright\/embed\/#?secret=kqJmTN9foL\" data-secret=\"kqJmTN9foL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0HDhOHs6rD\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cow-arm-leg-raises\/\">Cow Arm Leg Raises<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Cow Arm Leg Raises&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cow-arm-leg-raises\/embed\/#?secret=0HDhOHs6rD\" data-secret=\"0HDhOHs6rD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"f2La7hDlJn\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/downward-facing-dog-split\/\">Downward Facing Dog Split<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Downward Facing Dog Split&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/downward-facing-dog-split\/embed\/#?secret=f2La7hDlJn\" data-secret=\"f2La7hDlJn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"BHf1xXmxXW\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/frog-2\/\">Frog<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Frog&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/frog-2\/embed\/#?secret=BHf1xXmxXW\" data-secret=\"BHf1xXmxXW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<br class=' sb-br' \/>\n<p><strong>And when you&#8217;re ready, here are some advanced Split poses&#8230;<\/strong><\/p>\n<br class=' sb-br' \/>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vtOA0xNroQ\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle\/\">Straddle<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Straddle&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle\/embed\/#?secret=vtOA0xNroQ\" data-secret=\"vtOA0xNroQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1KqTgLP1Q0\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-toe-grasp\/\">Straddle Toe Grasp<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Straddle Toe Grasp&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-toe-grasp\/embed\/#?secret=1KqTgLP1Q0\" data-secret=\"1KqTgLP1Q0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3IGggpwDTA\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-twist-iii\/\">Straddle Side Bend Twist III<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Straddle Side Bend Twist III&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straddle-side-bend-twist-iii\/embed\/#?secret=3IGggpwDTA\" data-secret=\"3IGggpwDTA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"mPMXtZhcUQ\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/monkey\/\">Monkey Splits<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Monkey Splits&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/monkey\/embed\/#?secret=mPMXtZhcUQ\" data-secret=\"mPMXtZhcUQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hGwkRK6eKH\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-split\/\">Standing Split<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Standing Split&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-split\/embed\/#?secret=hGwkRK6eKH\" data-secret=\"hGwkRK6eKH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"aivRSwt2kP\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wide-leg-split-cheek\/\">Wide Leg Split Cheek<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Wide Leg Split Cheek&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wide-leg-split-cheek\/embed\/#?secret=aivRSwt2kP\" data-secret=\"aivRSwt2kP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rnKEAyd7wN\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/archer\/\">Archer<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Archer&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/archer\/embed\/#?secret=rnKEAyd7wN\" data-secret=\"rnKEAyd7wN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8h52fO19cY\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/both-big-toe\/\">Both Big Toe<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Both Big Toe&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/both-big-toe\/embed\/#?secret=8h52fO19cY\" data-secret=\"8h52fO19cY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Wide Squat, place hands on floor in front of you. Inch feet apart, making sure to keep heels wider than toes. Keep soles of feet flat on ground. As hips get lower, prop yourself up with forearms, then move down to shoulders. If shoulders are on the ground, turn head to side, and rest [&hellip;]<\/p>\n","protected":false},"featured_media":63894,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[33,35,42,43,48,38],"pose_anatomy":[52,54,55,56,58,61,62],"pose_chakras":[64,65],"pose_therapy":[75,87,88,90],"pose_drishti":[95],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-58347","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-confidence-building","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Wide Leg Split Cheek Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"From Wide Squat, place hands on floor in front of you. 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