{"id":58341,"date":"2020-10-30T07:25:48","date_gmt":"2020-10-30T07:25:48","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wide-leg-forward-bend-c\/"},"modified":"2020-12-05T09:02:24","modified_gmt":"2020-12-05T09:02:24","slug":"wide-leg-forward-bend-c","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wide-leg-forward-bend-c\/","title":{"rendered":"Wide Leg Forward Bend C"},"content":{"rendered":"<p>Start in Mountain. Widen legs. Stretch arms out and clasp hands behind you. Fold forward from hips. Release torso down into a Forward Bend on an exhale. Keep hands on waist. Dig fingertips into Upward Abdominal Lock (Uddiyana Bandha). Walk feet wider apart. Release head. Lengthen legs on each inhale. Release torso on each exhale. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Mountain. Widen legs. Stretch arms out and clasp hands behind you. Fold forward from hips. Release torso down into a Forward Bend on an exhale. Keep hands on waist. Dig fingertips into Upward Abdominal Lock (Uddiyana Bandha). Walk feet wider apart. Release head. Lengthen legs on each inhale. Release torso on each exhale.<\/p>\n","protected":false},"featured_media":58342,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[36,41,48,39],"pose_anatomy":[52,54,55,56,58,61,62],"pose_chakras":[64,65],"pose_therapy":[75,87,88,90],"pose_drishti":[95],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-58341","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-inversion","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-confidence-building","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Wide Leg Forward Bend C Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Mountain. 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