{"id":58291,"date":"2020-10-30T07:25:36","date_gmt":"2020-10-30T07:25:36","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/waist-rotations-ii\/"},"modified":"2020-12-05T09:02:38","modified_gmt":"2020-12-05T09:02:38","slug":"waist-rotations-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/waist-rotations-ii\/","title":{"rendered":"Waist Rotations II"},"content":{"rendered":"<p>Stand in Mountain. Feet shoulder width apart. Inhale, raise arms to shoulder level. Exhale, twist torso to left. Place right palm on left shoulder. Place left hand behind on waist. Gaze over left shoulder. On each exhale, twist spine further. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand in Mountain. Feet shoulder width apart. Inhale, raise arms to shoulder level. Exhale, twist torso to left. Place right palm on left shoulder. Place left hand behind on waist. 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