{"id":58289,"date":"2020-10-30T07:25:36","date_gmt":"2020-10-30T07:25:36","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/waist-rotations-i\/"},"modified":"2020-12-05T09:02:39","modified_gmt":"2020-12-05T09:02:39","slug":"waist-rotations-i","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/waist-rotations-i\/","title":{"rendered":"Waist Rotations I"},"content":{"rendered":"<p>Stand in Mountain. Feet shoulder width apart. Inhale, raise arms to shoulder level. Exhale, twist torso to right. Bend left arm, fingers touching right collarbone. Keep twisting. Gaze along the extended arm. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand in Mountain. Feet shoulder width apart. Inhale, raise arms to shoulder level. Exhale, twist torso to right. Bend left arm, fingers touching right collarbone. Keep twisting. Gaze along the extended arm. 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