{"id":58287,"date":"2020-10-30T07:25:35","date_gmt":"2020-10-30T07:25:35","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/triangle-block-i\/"},"modified":"2020-12-05T09:02:39","modified_gmt":"2020-12-05T09:02:39","slug":"triangle-block-i","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/triangle-block-i\/","title":{"rendered":"Triangle Block I"},"content":{"rendered":"<p>Start in Mountain. Left leg back at right angle to right foot. Right foot in line with middle of left foot. Hips facing front. Right thigh facing front. Lift arms to shoulder height. Drop shoulder blades. Extend through arms. Extend over right leg. Bring right hand to block. Extend left arm up. Look up. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Mountain. Left leg back at right angle to right foot. Right foot in line with middle of left foot. Hips facing front. Right thigh facing front. Lift arms to shoulder height. Drop shoulder blades. Extend through arms. Extend over right leg. Bring right hand to block. Extend left arm up. Look up. Repeat [&hellip;]<\/p>\n","protected":false},"featured_media":58288,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[35,42,36,41,44,37,48,38,39,40],"pose_anatomy":[54,55,56,58,59,61],"pose_chakras":[64,67,65,66],"pose_therapy":[72,74,76,77,81,83,84,88],"pose_drishti":[98],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-58287","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-chest-opener","pose_types-forward-bend","pose_types-inversion","pose_types-prone","pose_types-side-bend","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_types-twist","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-depression","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Triangle Block I Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Mountain. 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