{"id":58277,"date":"2020-10-30T07:25:32","date_gmt":"2020-10-30T07:25:32","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chin-lock-jalandhara-bandha\/"},"modified":"2020-12-05T09:02:45","modified_gmt":"2020-12-05T09:02:45","slug":"chin-lock-jalandhara-bandha","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chin-lock-jalandhara-bandha\/","title":{"rendered":"Chin Lock Jalandhara Bandha"},"content":{"rendered":"<p>Sit with legs crossed. Inhale. Hold breath. Fold head down (chin rests on upper chest). Hands on knees. Push knees towards floor (upper body remains tall). To release, raise head during an exhale. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs crossed. Inhale. Hold breath. Fold head down (chin rests on upper chest). Hands on knees. Push knees towards floor (upper body remains tall). 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