{"id":58269,"date":"2020-10-30T07:25:30","date_gmt":"2020-10-30T07:25:30","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-split\/"},"modified":"2020-12-05T09:02:46","modified_gmt":"2020-12-05T09:02:46","slug":"standing-split","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-split\/","title":{"rendered":"Standing Split"},"content":{"rendered":"<p>Start in Mountain with arms at sides. Reach arms overhead. Fold forward into a standing forward bend. Bring both hands to floor and straighten legs. Shift weight onto right foot and equally across both hands. Raise left leg as high as you can behind you. Walk hands back (in direction of your standing heel) to deepen stretch, and draw torso closer to right leg. Relax shoulders. Tuck chin in. Internally rotate left thigh, and square hips toward floor. Keep knee and foot of standing leg facing directly forward. Hold. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Mountain with arms at sides. Reach arms overhead. Fold forward into a standing forward bend. Bring both hands to floor and straighten legs. Shift weight onto right foot and equally across both hands. Raise left leg as high as you can behind you. Walk hands back (in direction of your standing heel) to [&hellip;]<\/p>\n","protected":false},"featured_media":58270,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[33,35,36,43,41,48,38,39],"pose_anatomy":[54,55,56,58,59,63],"pose_chakras":[64,65],"pose_therapy":[87,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58269","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-leg-congestion","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Standing Split Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Mountain with arms at sides. 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