{"id":58243,"date":"2020-10-30T07:25:24","date_gmt":"2020-10-30T07:25:24","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cat-cow\/"},"modified":"2023-11-19T22:49:08","modified_gmt":"2023-11-19T22:49:08","slug":"cat-cow","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cat-cow\/","title":{"rendered":"Cat Cow"},"content":{"rendered":"<p>Sit with buttocks on heels. Come onto all fours. Wrists under shoulders. Pull navel into small of back. Inhale while raising head. Exhale, while lowering head and arching spine up like a cat. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with buttocks on heels. Come onto all fours. Wrists under shoulders. Pull navel into small of back. Inhale while raising head. Exhale, while lowering head and arching spine up like a cat. 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