{"id":58211,"date":"2020-10-30T07:25:18","date_gmt":"2020-10-30T07:25:18","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-side-angle-iii\/"},"modified":"2020-12-05T09:03:04","modified_gmt":"2020-12-05T09:03:04","slug":"revolved-side-angle-iii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-side-angle-iii\/","title":{"rendered":"Revolved Side Angle III"},"content":{"rendered":"<p>Stand in a lunge (left leg in front and right knee raised off floor). Place right hand on mat directly under shoulder. Inhale, raise left arm (feel right ribs moving towards inner left thigh). Back leg strong and lifted. Chest open. Gaze up. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand in a lunge (left leg in front and right knee raised off floor). Place right hand on mat directly under shoulder. 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