{"id":58205,"date":"2020-10-30T07:25:16","date_gmt":"2020-10-30T07:25:16","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-wide-leg-fold\/"},"modified":"2020-12-05T09:03:05","modified_gmt":"2020-12-05T09:03:05","slug":"revolved-wide-leg-fold","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-wide-leg-fold\/","title":{"rendered":"Revolved Wide Leg Fold"},"content":{"rendered":"

Start in a wide leg forward bend. Take left hand to right ankle or shin. Reach left arm up towards ceiling. Lean back slightly with chest. Hold. Switch sides. <\/p>\n

\n

“What’s A Really Good Follow-Up Pose For Revolved Wide Leg Fold Pose?”<\/strong><\/h3>\n<\/blockquote>\n

Revolved Wide Leg Fold is a relatively gentle “revolve”.<\/p>\n

So, if you’re comfortable with the pose, you could venture onto practicing “Revolved Triangle Pose” which is a bit more of an advanced revolved revolved yoga pose.<\/p>\n

Revolved Triangle Pose | Parivrtta Trikonasana<\/span><\/h4>\n

Stand in Mountain. Step feet wide apart. Raise arms parallel to floor. Reach them out to sides. Palms down. Turn left foot in 45 degrees to right. Right foot to right 90 degrees. Align right heel with left heel. Turn torso to right. Square hips with front edge of mat. Turn torso to right. Left hand to floor. Hold. Repeat on other side.<\/p>\n","protected":false},"excerpt":{"rendered":"

Start in a wide leg forward bend. Take left hand to right ankle or shin. Reach left arm up towards ceiling. Lean back slightly with chest. Hold. Switch sides. “What’s A Really Good Follow-Up Pose For Revolved Wide Leg Fold Pose?” Revolved Wide Leg Fold is a relatively gentle “revolve”. So, if you’re comfortable with […]<\/p>\n","protected":false},"featured_media":58206,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[42,36,43,48,39,40],"pose_anatomy":[52,54,55,58,60,61],"pose_chakras":[64,66],"pose_therapy":[72,74,76,77,78,81,83,84,88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58205","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-chest-opener","pose_types-forward-bend","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-lower-back","pose_anatomy-neck","pose_anatomy-psoas","pose_chakras-base","pose_chakras-solar-plexus-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-depression","pose_therapy-diabetes","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\nHow to teach Revolved Wide Leg Fold Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in a wide leg forward bend. 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