{"id":58199,"date":"2020-10-30T07:25:15","date_gmt":"2020-10-30T07:25:15","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rag-doll\/"},"modified":"2020-12-05T09:03:10","modified_gmt":"2020-12-05T09:03:10","slug":"rag-doll","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rag-doll\/","title":{"rendered":"Rag Doll"},"content":{"rendered":"<p>Stand in Mountain. Feet hip distance apart. Knees slightly bent. Slowly fold forward from waist one vertebrae at time. Let upper body and head hang heavy between upper arms. Draw circles with your arms. Deepen relaxation of neck &#038; torso. If back is stiff bend knees more. Breathe into hamstrings. Release tension on exhales. Shake arms. Slowly roll up to Mountain one vertebrae at time. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand in Mountain. Feet hip distance apart. Knees slightly bent. Slowly fold forward from waist one vertebrae at time. Let upper body and head hang heavy between upper arms. Draw circles with your arms. Deepen relaxation of neck &#038; torso. If back is stiff bend knees more. Breathe into hamstrings. Release tension on exhales. Shake [&hellip;]<\/p>\n","protected":false},"featured_media":58200,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[36,41,48,39],"pose_anatomy":[55,56,58,59,60,61,63],"pose_chakras":[64,65,66],"pose_therapy":[87,88,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58199","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-inversion","pose_types-standing","pose_types-stretch","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Rag Doll Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand in Mountain. 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