{"id":58171,"date":"2020-10-30T07:25:06","date_gmt":"2020-10-30T07:25:06","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-lunge-kneeling-twist\/"},"modified":"2020-12-05T09:03:19","modified_gmt":"2020-12-05T09:03:19","slug":"low-lunge-kneeling-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-lunge-kneeling-twist\/","title":{"rendered":"Low Lunge Kneeling Twist"},"content":{"rendered":"<p>Start in Down Dog. Step right foot forward next to right hand. Release back knee to the mat. Plant left palm on ground in line right foot, under shoulder. Lift right arm to ceiling. Open chest. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Down Dog. Step right foot forward next to right hand. Release back knee to the mat. Plant left palm on ground in line right foot, under shoulder. Lift right arm to ceiling. Open chest. 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