{"id":58159,"date":"2020-10-30T07:25:03","date_gmt":"2020-10-30T07:25:03","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/dancer-strap\/"},"modified":"2020-12-05T09:03:24","modified_gmt":"2020-12-05T09:03:24","slug":"dancer-strap","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/dancer-strap\/","title":{"rendered":"Dancer Strap"},"content":{"rendered":"<p>From standing loop strap around foot. Bring foot behind you. Squeeze buttocks to deactivate hip flexor and quad. Engage core. Bring elbow up and slowly raise arm to come into Dancer Pose. Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From standing loop strap around foot. Bring foot behind you. Squeeze buttocks to deactivate hip flexor and quad. Engage core. Bring elbow up and slowly raise arm to come into Dancer Pose. 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