{"id":58149,"date":"2020-10-30T07:25:00","date_gmt":"2020-10-30T07:25:00","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lizard-lunge-block\/"},"modified":"2020-12-05T09:03:26","modified_gmt":"2020-12-05T09:03:26","slug":"lizard-lunge-block","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lizard-lunge-block\/","title":{"rendered":"Lizard Lunge Block"},"content":{"rendered":"<p>Come into lunge position with block directly under your head. Front foot is positioned to corner of the mat. Place palms of both hands on mat. Stay on palms of hands or use a block (rest forearms or forehead on the block). Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come into lunge position with block directly under your head. Front foot is positioned to corner of the mat. Place palms of both hands on mat. Stay on palms of hands or use a block (rest forearms or forehead on the block). Repeat on other leg.<\/p>\n","protected":false},"featured_media":58150,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[33,35,43,48,38,39],"pose_anatomy":[54,55,56,57,58,61],"pose_chakras":[64,65,66],"pose_therapy":[74],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58149","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-back-pain","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Lizard Lunge Block Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Come into lunge position with block directly under your head. 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