{"id":58145,"date":"2020-10-30T07:24:59","date_gmt":"2020-10-30T07:24:59","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-lunge-hands-clasped\/"},"modified":"2020-12-05T09:03:27","modified_gmt":"2020-12-05T09:03:27","slug":"low-lunge-hands-clasped","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-lunge-hands-clasped\/","title":{"rendered":"Low Lunge Hands Clasped"},"content":{"rendered":"<p>Start in Downward Facing Dog. Step right foot forward, between hands. Lower left knee to floor, sliding foot back until you feel a nice stretch in left hip and thigh. Keep hips low and level with each other. Bring arms behind back, and interlock hands. Look straight ahead. Lower hands and step back to Downward Facing Dog. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Downward Facing Dog. Step right foot forward, between hands. Lower left knee to floor, sliding foot back until you feel a nice stretch in left hip and thigh. Keep hips low and level with each other. Bring arms behind back, and interlock hands. Look straight ahead. Lower hands and step back to Downward [&hellip;]<\/p>\n","protected":false},"featured_media":58146,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[34,35,43,48,38,39],"pose_anatomy":[52,53,54,55,56,57,58,61,62],"pose_chakras":[64,65,66],"pose_therapy":[71,74,75,83,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58145","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-back-bend","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-herniated-disc","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Low Lunge Hands Clasped Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Downward Facing Dog. 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