{"id":58143,"date":"2020-10-30T07:24:59","date_gmt":"2020-10-30T07:24:59","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-half-pyramid\/"},"modified":"2021-05-06T23:26:02","modified_gmt":"2021-05-06T23:26:02","slug":"kneeling-half-pyramid","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/kneeling-half-pyramid\/","title":{"rendered":"Kneeling Half Pyramid"},"content":{"rendered":"<p>From Downward Facing Dog step right foot forward between hands. Hands either side of right foot. Left knee on ground. Lift chest. Look up. Move between bent and straight leg. Repeat with left foot forward. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Downward Facing Dog step right foot forward between hands. Hands either side of right foot. Left knee on ground. Lift chest. Look up. Move between bent and straight leg. Repeat with left foot forward.<\/p>\n","protected":false},"featured_media":62970,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[33,35,43,44,48,38,39],"pose_anatomy":[52,53,54,55,56,57,58,61,62],"pose_chakras":[64,65,66],"pose_therapy":[75,87,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58143","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-hip-opener","pose_types-prone","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-confidence-building","pose_therapy-leg-congestion","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Kneeling Half Pyramid Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"From Downward Facing Dog step right foot forward between hands. 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