{"id":58141,"date":"2020-10-30T07:24:58","date_gmt":"2020-10-30T07:24:58","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/humble-warrior\/"},"modified":"2020-12-05T09:03:31","modified_gmt":"2020-12-05T09:03:31","slug":"humble-warrior","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/humble-warrior\/","title":{"rendered":"Humble Warrior"},"content":{"rendered":"<p>From Warrior I, interlace hands behind you in a double fist. Keeping front knee bent, slowly lean forward, placing head as close to ground as possible. Lift arms overhead, holding for several deep breaths. Rise up. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Warrior I, interlace hands behind you in a double fist. Keeping front knee bent, slowly lean forward, placing head as close to ground as possible. Lift arms overhead, holding for several deep breaths. Rise up. 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