{"id":58133,"date":"2020-10-30T07:24:57","date_gmt":"2020-10-30T07:24:57","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/horse-eagle\/"},"modified":"2021-05-07T00:03:20","modified_gmt":"2021-05-07T00:03:20","slug":"horse-eagle","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/horse-eagle\/","title":{"rendered":"Horse Eagle"},"content":{"rendered":"<p>Feet wide feet apart. Toes turned out 45-degrees. Wrap left arm under right. Raise forearms perpendicular to mat. Squat. With flat back, extend chest as you pull hips back. Hold. Keeping legs bent, bring torso upright. Switch cross of arms. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feet wide feet apart. Toes turned out 45-degrees. Wrap left arm under right. Raise forearms perpendicular to mat. Squat. With flat back, extend chest as you pull hips back. Hold. Keeping legs bent, bring torso upright. Switch cross of arms. 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