{"id":58119,"date":"2020-10-30T07:24:54","date_gmt":"2020-10-30T07:24:54","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lying-twist\/"},"modified":"2023-05-01T11:47:00","modified_gmt":"2023-05-01T11:47:00","slug":"lying-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lying-twist\/","title":{"rendered":"Lying Twist"},"content":{"rendered":"<p>Lie on back. Raise right leg up and roll it over to left side (foot touches floor). Spread legs wide. Put left hand on right thigh for leverage. Twist head to right. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Raise right leg up and roll it over to left side (foot touches floor). Spread legs wide. Put left hand on right thigh for leverage. Twist head to right. 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