{"id":58117,"date":"2020-10-30T07:24:53","date_gmt":"2020-10-30T07:24:53","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-on-bolster-swimming\/"},"modified":"2020-12-05T09:03:38","modified_gmt":"2020-12-05T09:03:38","slug":"supine-on-bolster-swimming","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-on-bolster-swimming\/","title":{"rendered":"Supine On Bolster Swimming"},"content":{"rendered":"<p>Put bolster next to you. Lie on back. Bring feet in close to buttocks. Lift hips high. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Imagine doing back stroke with arms by pushing against feet and swinging arms back. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Put bolster next to you. Lie on back. Bring feet in close to buttocks. Lift hips high. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Imagine doing back stroke with arms by pushing against feet and swinging arms back.<\/p>\n","protected":false},"featured_media":58118,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[42,45,39,49],"pose_anatomy":[52,54,58,59,63],"pose_chakras":[],"pose_therapy":[74,75],"pose_drishti":[95],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-58117","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-chest-opener","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_therapy-back-pain","pose_therapy-confidence-building","pose_drishti-tip-of-nose"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine On Bolster Swimming Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Put bolster next to you. 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