{"id":58083,"date":"2020-10-30T07:24:47","date_gmt":"2020-10-30T07:24:47","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/"},"modified":"2025-08-02T15:28:00","modified_gmt":"2025-08-02T15:28:00","slug":"chair-cat-cow-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/","title":{"rendered":"Chair Cat Cow II"},"content":{"rendered":"

Stand beside the chair. Put your hands on the chair and bend your knees. Inhale, lift your chin for Cow Pose. Arch your back up for Cat Pose, engaging your stomach muscles. Walk feet towards your hands and slowly stand up. <\/p>\n

Cat Cow II: The Chair Yoga Pose That Awakens Your Spine and Strengthens Your Core (Includes 30 Modifications)<\/strong><\/h2>\n
\n

Feeling tight in your back or low on energy<\/strong>?<\/p>\n

Let\u2019s bend and yogic breathe<\/a>\u2014gently and mindfully.<\/p>\n

Cat Cow II on a chair<\/strong> is a dynamic, standing spinal stretch from the Chakra Chair Yoga Card Deck<\/a> that recharges your body, strengthens your core, and invites deeper breathe<\/a>. It stimulates the sacral and solar plexus chakras<\/strong>\u2014restoring flow, movement, and balance.<\/p>\n

Hands rest on the chair. Knees soften. Back rounds and arches like a wave. Breath moves the body.<\/p>\n

You don\u2019t need to drop to the floor. You don\u2019t need to strain. You just need a chair, your spine, and a little curiosity<\/strong>.<\/p>\n
\n

5 Steps To Master the “Cat Cow II” Chair Yoga Exercise<\/strong><\/h2>\n
\n

Step 1:<\/strong> Stand beside the chair. Place both hands on the seat.<\/p>\n

Step 2:<\/strong> Bend your knees and align your feet under your hips.<\/p>\n

Step 3:<\/strong> Inhale, lift your chin and tailbone for Cow Pose.<\/p>\n

Step 4:<\/strong> Exhale, round your spine and tuck your chin into Cat Pose.<\/p>\n

Step 5:<\/strong> Walk your feet toward the chair and slowly roll up to stand.<\/p>\n

This flowing posture rehydrates the spine, engages your abdominals, and boosts circulation with each yogic breath<\/a>.<\/p>\n

Now let\u2019s explore 30 creative ways to customise the Cat Cow II chair yoga exercise<\/strong>.<\/p>\n
\n

10 Beginner Modifications For the “Cat Cow II” Chair Yoga Exercise<\/strong><\/h2>\n
\n

Beginner Modification 1: Flat Back Only<\/strong>
\nKeep the spine long and flat, avoiding the full arch or curl.<\/p>\n

Beginner Modification 2: Keep Knees Straight<\/strong>
\nMaintain straight legs if bending feels unstable or uncomfortable.<\/p>\n

Beginner Modification 3: Elbows on Chair<\/strong>
\nPlace forearms or elbows on the seat for extra support.<\/p>\n

Beginner Modification 4: Wall Behind You<\/strong>
\nStand with your back a few inches from a wall for added balance.<\/p>\n

Beginner Modification 5: Mini Movements<\/strong>
\nMake tiny undulations of the spine instead of deep bends.<\/p>\n

Beginner Modification 6: Slow the Breath<\/strong>
\nTake 5-second inhales and exhales to slow the movement.<\/p>\n

Beginner Modification 7: Hands on Backrest<\/strong>
\nUse the backrest instead of the seat to elevate your hand position.<\/p>\n

Beginner Modification 8: Inhale Only<\/strong>
\nJust do the Cow Pose with inhale. Skip Cat Pose at first.<\/p>\n

Beginner Modification 9: Sit for Reset<\/strong>
\nSit in the chair between rounds to rest and realign.<\/p>\n

Beginner Modification 10: Gentle Mantra<\/strong>
\nRepeat mentally: “I open with breath<\/em>.” Let the words guide your pace.<\/p>\n
\n

10 Intermediate Modifications For the “Cat Cow II” Chair Yoga Exercise<\/strong><\/h2>\n
\n

Intermediate Modification 1: Bend Knees Deeply<\/strong>
\nDrop into a gentle squat for added grounding.<\/p>\n

Intermediate Modification 2: Use Chair Edge<\/strong>
\nPlace fingertips on the front edge of the seat to engage arms.<\/p>\n

Intermediate Modification 3: Move With Eyes<\/strong>
\nLook up in Cow, gaze toward belly in Cat.<\/p>\n

Intermediate Modification 4: Engage Core<\/strong>
\nHug belly button to spine during Cat to awaken your center.<\/p>\n

Intermediate Modification 5: Linger in Cow<\/strong>
\nHold Cow Pose for two full breaths before returning to Cat.<\/p>\n

Intermediate Modification 6: Feet Hip-Width Apart<\/strong>
\nNotice your alignment by keeping consistent stance between poses.<\/p>\n

Intermediate Modification 7: Add Arm Spiral<\/strong>
\nIn Cow, rotate elbows slightly out; in Cat, turn them inward.<\/p>\n

Intermediate Modification 8: Arch on Tiptoes<\/strong>
\nLift heels during Cow Pose to stretch feet and ankles.<\/p>\n

Intermediate Modification 9: Hip Circles<\/strong>
\nAfter Cat Cow, add 3 small standing circles of the hips.<\/p>\n

Intermediate Modification 10: Vocal Exhale<\/strong>
\nLet out a sigh or gentle sound on your Cat exhale.<\/p>\n
\n

10 Advanced Modifications For the “Cat Cow II” Chair Yoga Exercise<\/strong><\/h2>\n
\n

Advanced Modification 1: One-Leg Balance<\/strong>
\nLift one foot off the ground during Cow for added challenge.<\/p>\n

Advanced Modification 2: Fingers Only<\/strong>
\nTouch just fingertips to the seat to engage upper body.<\/p>\n

Advanced Modification 3: Eyes Closed<\/strong>
\nMove entirely with breath and sensation, eyes gently closed.<\/p>\n

Advanced Modification 4: Long Breath Ratio<\/strong>
\nInhale for 6 counts, exhale for 8 to deepen rhythm.<\/p>\n

Advanced Modification 5: Pulse the Spine<\/strong>
\nAdd tiny pulses during each pose for deeper spinal articulation.<\/p>\n

Advanced Modification 6: Walk the Feet<\/strong>
\nStep feet slowly forward and back between rounds.<\/p>\n

Advanced Modification 7: Deep Squat Start<\/strong>
\nBegin from a full yogic squat, then rise into Cow.<\/p>\n

Advanced Modification 8: Resistance Band<\/strong>
\nLoop a band around your wrists and stretch it during Cow.<\/p>\n

Advanced Modification 9: Forward Fold Transition<\/strong>
\nAfter your last Cat, flow into a standing forward fold.<\/p>\n

Advanced Modification 10: Journal Prompt<\/strong>
\nAfter the sequence, write: “Where can I soften and release today<\/em>?”<\/p>\n
\n

Conclusion: Cat Cow II Chair Yoga Exercise Helps You Flow Into Balance<\/strong><\/h2>\n
\n

The Cat Cow II chair yoga pose<\/strong> reminds your body how to move in waves\u2014not in force.<\/p>\n

It teaches the spine to articulate with yogic breath<\/a>, the belly to strengthen with intention, and the mind to focus with compassion.<\/p>\n

Whether you\u2019re energising your morning, easing tension mid-day, or reconnecting with yourself<\/strong>, this pose will bring movement, clarity, and calm.<\/p>\n

You\u2019ll find this and dozens more nourishing chair yoga variations in the Chakra Chair Yoga Card Deck<\/a>.<\/p>\n

No floor needed. No experience required. Just a chair, yogic breath<\/a>, and a willingness to move<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stand beside the chair. Put your hands on the chair and bend your knees. Inhale, lift your chin for Cow Pose. Arch your back up for Cat Pose, engaging your stomach muscles. Walk feet towards your hands and slowly stand up. Cat Cow II: The Chair Yoga Pose That Awakens Your Spine and Strengthens Your […]<\/p>\n","protected":false},"featured_media":67761,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[123,30],"pose_types":[191,34,36,48],"pose_anatomy":[52,53,54,58,59,62],"pose_chakras":[64,65],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58083","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-chair","pose_category-yoga-lesson-planner","pose_types-animal","pose_types-back-bend","pose_types-forward-bend","pose_types-standing","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\nHow to teach Chair Cat Cow II Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Stand to side of chair. Bend knees slightly and lower hands onto chair. Inhale, lift chin and look straight ahead or up to the ceiling. This is cow pose. Im\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Chair Cat Cow II Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Stand to side of chair. Bend knees slightly and lower hands onto chair. Inhale, lift chin and look straight ahead or up to the ceiling. This is cow pose. Im\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-02T15:28:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1510766639chaircatcow2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-cat-cow-ii\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-cat-cow-ii\\\/\",\"name\":\"How to teach Chair Cat Cow II Pose - GeorgeWatts.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-cat-cow-ii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-cat-cow-ii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1510766639chaircatcow2.jpg\",\"datePublished\":\"2020-10-30T07:24:47+00:00\",\"dateModified\":\"2025-08-02T15:28:00+00:00\",\"description\":\"Stand to side of chair. Bend knees slightly and lower hands onto chair. Inhale, lift chin and look straight ahead or up to the ceiling. This is cow pose. Im\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-cat-cow-ii\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-cat-cow-ii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-cat-cow-ii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1510766639chaircatcow2.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1510766639chaircatcow2.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/chair-cat-cow-ii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chair Cat Cow II\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga & Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Chair Cat Cow II Pose - GeorgeWatts.org","description":"Stand to side of chair. Bend knees slightly and lower hands onto chair. Inhale, lift chin and look straight ahead or up to the ceiling. This is cow pose. Im","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Chair Cat Cow II Pose - GeorgeWatts.org","og_description":"Stand to side of chair. Bend knees slightly and lower hands onto chair. Inhale, lift chin and look straight ahead or up to the ceiling. This is cow pose. Im","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2025-08-02T15:28:00+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1510766639chaircatcow2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/","name":"How to teach Chair Cat Cow II Pose - GeorgeWatts.org","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1510766639chaircatcow2.jpg","datePublished":"2020-10-30T07:24:47+00:00","dateModified":"2025-08-02T15:28:00+00:00","description":"Stand to side of chair. Bend knees slightly and lower hands onto chair. Inhale, lift chin and look straight ahead or up to the ceiling. This is cow pose. Im","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1510766639chaircatcow2.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1510766639chaircatcow2.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-cat-cow-ii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Chair Cat Cow II"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga & Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/58083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/67761"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=58083"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=58083"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=58083"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=58083"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=58083"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=58083"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=58083"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=58083"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=58083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}