Make a small loop on the strap. Slide strap onto arms (like putting on a shirt). Make sure you can feel tension in the strap. Come onto forearms. Engage core. Spread fingers wide. Pull strap away (feel triceps and biceps engaged). Come into Dolphin by raising hips. Raise one leg and then the other. <\/p>\n","protected":false},"excerpt":{"rendered":"
Make a small loop on the strap. Slide strap onto arms (like putting on a shirt). Make sure you can feel tension in the strap. Come onto forearms. Engage core. Spread fingers wide. Pull strap away (feel triceps and biceps engaged). Come into Dolphin by raising hips. Raise one leg and then the other.<\/p>\n","protected":false},"featured_media":63061,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[135,30],"pose_types":[33,35,42,36,43,41,44,48,38,39],"pose_anatomy":[52,53,54,55,56,58,59,60,61,62],"pose_chakras":[64,65,66],"pose_therapy":[75,87,90],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-58075","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-strap-yoga","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-confidence-building","pose_therapy-leg-congestion","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"\n