{"id":58071,"date":"2020-10-30T07:24:44","date_gmt":"2020-10-30T07:24:44","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-opener-fold-strap\/"},"modified":"2020-12-05T09:03:51","modified_gmt":"2020-12-05T09:03:51","slug":"hip-opener-fold-strap","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hip-opener-fold-strap\/","title":{"rendered":"Hip Opener Fold Strap"},"content":{"rendered":"<p>Sit with legs extended. Bend left leg and bring foot to mat. Flex right foot. Right hand on mat. Extend left arm on inside of leg and take hold of strap. Lean forward. Wrap left arm around left leg. Grab hold of strap with right hand to come into a bind. Inhale, open chest. Exhale, fold forward. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Bend left leg and bring foot to mat. Flex right foot. Right hand on mat. Extend left arm on inside of leg and take hold of strap. Lean forward. Wrap left arm around left leg. Grab hold of strap with right hand to come into a bind. Inhale, open chest. Exhale, [&hellip;]<\/p>\n","protected":false},"featured_media":58072,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[135,30],"pose_types":[36,41,44,47,45],"pose_anatomy":[52,55,56,57,58,59,61],"pose_chakras":[64,65,66],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58071","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-strap-yoga","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-inversion","pose_types-prone","pose_types-seated","pose_types-seated-floor","pose_anatomy-arms-shoulders","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Hip Opener Fold Strap Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs extended. 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