{"id":58061,"date":"2020-10-30T07:24:42","date_gmt":"2020-10-30T07:24:42","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mountain-balance-strap\/"},"modified":"2020-12-05T09:03:55","modified_gmt":"2020-12-05T09:03:55","slug":"mountain-balance-strap","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mountain-balance-strap\/","title":{"rendered":"Mountain Balance Strap"},"content":{"rendered":"<p>From Mountain raise right leg. Place strap around foot. Exhale, extend right leg. Point toes to ceiling. Engage core to lift leg higher. Lower leg to Mountain. Repeat on left leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Mountain raise right leg. Place strap around foot. Exhale, extend right leg. Point toes to ceiling. Engage core to lift leg higher. Lower leg to Mountain. 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