{"id":58059,"date":"2020-10-30T07:24:42","date_gmt":"2020-10-30T07:24:42","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-twist-strap\/"},"modified":"2020-12-05T09:03:55","modified_gmt":"2020-12-05T09:03:55","slug":"supine-twist-strap","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-twist-strap\/","title":{"rendered":"Supine Twist Strap"},"content":{"rendered":"<p>Lie on back. Lift right leg. Grip onto inside of right foot with left hand (or use a strap). Internally rotate leg so toes turn in. Take right leg across body to the left, keeping right side of sacrum (boney tail at base of spine) anchored to floor. Turn head to the right. Hold. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Lift right leg. Grip onto inside of right foot with left hand (or use a strap). Internally rotate leg so toes turn in. Take right leg across body to the left, keeping right side of sacrum (boney tail at base of spine) anchored to floor. Turn head to the right. Hold. Switch [&hellip;]<\/p>\n","protected":false},"featured_media":58060,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[135,30],"pose_types":[43,45,39,49],"pose_anatomy":[52,53,54,56,62],"pose_chakras":[66],"pose_therapy":[87,90],"pose_drishti":[93],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58059","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-strap-yoga","pose_category-yoga-lesson-planner","pose_types-hip-opener","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-wrists-arms","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-varicose-veins","pose_drishti-side","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Twist Strap Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back. 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