{"id":58057,"date":"2020-10-30T07:24:41","date_gmt":"2020-10-30T07:24:41","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/quad-stretch-strap\/"},"modified":"2020-12-05T09:03:55","modified_gmt":"2020-12-05T09:03:55","slug":"quad-stretch-strap","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/quad-stretch-strap\/","title":{"rendered":"Quad Stretch Strap"},"content":{"rendered":"<p>Lie on side. Loop strap around foot. Bring foot behind you. Gradually bring heel towards  buttocks. Keep thighs close together. Engage core. Relax strap and deepen stretch (PNF stretching). Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on side. Loop strap around foot. Bring foot behind you. Gradually bring heel towards buttocks. Keep thighs close together. Engage core. Relax strap and deepen stretch (PNF stretching). Repeat on other leg.<\/p>\n","protected":false},"featured_media":58058,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[135,30],"pose_types":[35,43,45,39],"pose_anatomy":[52,53,55,56,61,62],"pose_chakras":[64],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58057","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-strap-yoga","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Quad Stretch Strap Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on side. 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