{"id":58049,"date":"2020-10-30T07:24:40","date_gmt":"2020-10-30T07:24:40","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-quad-stretch-strap\/"},"modified":"2020-12-05T09:03:57","modified_gmt":"2020-12-05T09:03:57","slug":"standing-quad-stretch-strap","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/standing-quad-stretch-strap\/","title":{"rendered":"Standing Quad Stretch Strap"},"content":{"rendered":"<p>From standing loop strap around foot. Bring foot behind you. Gradually bring heel towards  buttocks. Squeeze buttocks to deactivate hip flexor and quad. Engage core (prevent arching of back). Relax strap and deepen stretch (PNF stretching). Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From standing loop strap around foot. Bring foot behind you. Gradually bring heel towards buttocks. Squeeze buttocks to deactivate hip flexor and quad. Engage core (prevent arching of back). Relax strap and deepen stretch (PNF stretching). Repeat on other leg.<\/p>\n","protected":false},"featured_media":58050,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[135,30],"pose_types":[35,43,48,39],"pose_anatomy":[54,55,56,57,61],"pose_chakras":[64,65],"pose_therapy":[87,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58049","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-strap-yoga","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-leg-congestion","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Standing Quad Stretch Strap Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"From standing loop strap around foot. 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