{"id":58027,"date":"2020-10-30T07:24:36","date_gmt":"2020-10-30T07:24:36","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/dolphin-breath\/"},"modified":"2021-05-07T00:30:16","modified_gmt":"2021-05-07T00:30:16","slug":"dolphin-breath","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/dolphin-breath\/","title":{"rendered":"Dolphin Breath"},"content":{"rendered":"<p>Sit with legs crossed. Focus on natural rhythms of breath. Imagine that like a dolphin you have a breathing hole on the top of your head. Visualise simultaneously inhaling upward from feet and downwards from just above head. See breath meeting at Heart Chakra. Pause. Begin to exhale. As you do, imagine breath flowing outward from Heart Chakra mingling with energy around you. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs crossed. Focus on natural rhythms of breath. Imagine that like a dolphin you have a breathing hole on the top of your head. Visualise simultaneously inhaling upward from feet and downwards from just above head. See breath meeting at Heart Chakra. Pause. Begin to exhale. As you do, imagine breath flowing outward [&hellip;]<\/p>\n","protected":false},"featured_media":63065,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[120,30],"pose_types":[46,47,45],"pose_anatomy":[54],"pose_chakras":[64,70,67,65,66,69,68],"pose_therapy":[71,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58027","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pranayama","pose_category-yoga-lesson-planner","pose_types-restorative","pose_types-seated","pose_types-seated-floor","pose_anatomy-core","pose_chakras-base","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-anxiety","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Dolphin Breath Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs crossed. 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