{"id":58021,"date":"2020-10-30T07:24:34","date_gmt":"2020-10-30T07:24:34","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/fire-breath\/"},"modified":"2020-12-05T09:04:04","modified_gmt":"2020-12-05T09:04:04","slug":"fire-breath","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/fire-breath\/","title":{"rendered":"Fire Breath"},"content":{"rendered":"<p>Breathe through nose. Pull abdomen towards diaphragm during exhale and out during inhale. This is very fast and loud. The rate will be about 160 times per minute. Push abdomen in while exhaling forcefully and loudly, emphasising exhalation. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathe through nose. Pull abdomen towards diaphragm during exhale and out during inhale. This is very fast and loud. The rate will be about 160 times per minute. Push abdomen in while exhaling forcefully and loudly, emphasising exhalation.<\/p>\n","protected":false},"featured_media":58022,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[120,30],"pose_types":[47,45],"pose_anatomy":[54],"pose_chakras":[64,70,67,65,66,69,68],"pose_therapy":[71,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-58021","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pranayama","pose_category-yoga-lesson-planner","pose_types-seated","pose_types-seated-floor","pose_anatomy-core","pose_chakras-base","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-anxiety","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Fire Breath Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Breathe through nose. Pull abdomen towards diaphragm during exhale and out during inhale. This is very fast and loud. The rate will be about 160 times per m\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/fire-breath\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Fire Breath Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Breathe through nose. Pull abdomen towards diaphragm during exhale and out during inhale. This is very fast and loud. 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