{"id":57999,"date":"2020-10-30T07:24:30","date_gmt":"2020-10-30T07:24:30","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-iii\/"},"modified":"2020-12-05T09:04:09","modified_gmt":"2020-12-05T09:04:09","slug":"side-lying-iii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-iii\/","title":{"rendered":"Side Lying III"},"content":{"rendered":"<p>T1, 2. Lie on stomach with fingers interlocked under head. Bend left leg sideways and bring left knee close to ribs. Right leg should remain straight. Swivel arms to left and rest left elbow on left knee (if uncomfortable rest on floor). Rest right side of the head on right arm. Relax. Change sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T1, 2. Lie on stomach with fingers interlocked under head. Bend left leg sideways and bring left knee close to ribs. Right leg should remain straight. Swivel arms to left and rest left elbow on left knee (if uncomfortable rest on floor). Rest right side of the head on right arm. Relax. Change sides.<\/p>\n","protected":false},"featured_media":58000,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,163],"pose_types":[46,45],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-57999","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-relaxation-pregnancy-lesson-planner","pose_types-restorative","pose_types-seated-floor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Lying III Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"T1, 2. Lie on stomach with fingers interlocked under head. 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