{"id":57991,"date":"2020-10-30T07:24:29","date_gmt":"2020-10-30T07:24:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ankle-crank-2\/"},"modified":"2022-08-22T10:26:00","modified_gmt":"2022-08-22T10:26:00","slug":"ankle-crank-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ankle-crank-2\/","title":{"rendered":"Ankle Crank"},"content":{"rendered":"<p>Sit with legs extended. Place left foot on right thigh. Interlock fingers of right hand around left foot and left hand around bottom of right shin. Rotate ankle clockwise (5 rounds), and anticlockwise (5 rounds). Return to base position. Repeat with right foot on left thigh. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs extended. Place left foot on right thigh. Interlock fingers of right hand around left foot and left hand around bottom of right shin. Rotate ankle clockwise (5 rounds), and anticlockwise (5 rounds). Return to base position. Repeat with right foot on left thigh.<\/p>\n","protected":false},"featured_media":65532,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[43,51,47,45,39],"pose_anatomy":[],"pose_chakras":[64],"pose_therapy":[87],"pose_drishti":[96],"pose_dosha":[101,100],"pose_meridian_lines":[207,208],"class_list":["post-57991","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-hip-opener","pose_types-pawanmuktasa","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_chakras-base","pose_therapy-leg-congestion","pose_drishti-tips-of-feet","pose_dosha-kapha","pose_dosha-pitta","pose_meridian_lines-spleen","pose_meridian_lines-stomach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Ankle Crank Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs extended. 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