{"id":57981,"date":"2020-10-30T07:24:26","date_gmt":"2020-10-30T07:24:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/butterfly-iv\/"},"modified":"2021-05-06T22:06:28","modified_gmt":"2021-05-06T22:06:28","slug":"butterfly-iv","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/butterfly-iv\/","title":{"rendered":"Butterfly IV"},"content":{"rendered":"<p>T1, 2. Sit with legs outstretched. Bend right leg and place right foot as far up left thigh as possible. Place right hand on top of bent right knee. Raise left arm. Look up at hand. Repeat with left leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T1, 2. Sit with legs outstretched. Bend right leg and place right foot as far up left thigh as possible. Place right hand on top of bent right knee. Raise left arm. Look up at hand. 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