{"id":57975,"date":"2020-10-30T07:24:25","date_gmt":"2020-10-30T07:24:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/camel-2\/"},"modified":"2021-05-06T21:31:05","modified_gmt":"2021-05-06T21:31:05","slug":"camel-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/camel-2\/","title":{"rendered":"Camel"},"content":{"rendered":"<p>T1. Kneel on floor with knees hip width. Keep outer hips soft. Press shins &#038; tops of feet into floor. Rest hands on back of pelvis, bases of palms on tops of buttocks, fingers point down. Inhale. Lift heart by pressing shoulder blades against back ribs. Lean back against firmness of tail bone &#038; shoulder blades. Head up. Chin near sternum. Hands on pelvis. Press palms firmly against soles (or heels), with bases of palms on heels &#038; fingers pointing toward toes. Elbow creases face forward. Keep neck in neutral position (don&#8217;t drop head back). To exit, bring hands onto front of pelvis, at hip points. Inhale. Lift head &#038; torso by pushing hips down (lead with heart). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T1. Kneel on floor with knees hip width. Keep outer hips soft. Press shins &#038; tops of feet into floor. Rest hands on back of pelvis, bases of palms on tops of buttocks, fingers point down. Inhale. Lift heart by pressing shoulder blades against back ribs. Lean back against firmness of tail bone &#038; shoulder [&hellip;]<\/p>\n","protected":false},"featured_media":62802,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,162],"pose_types":[33,34,35,42,43,41,45,39],"pose_anatomy":[52,53,54,55,56,58,59,60,61,63,62],"pose_chakras":[70,67,65,66,69,68],"pose_therapy":[74,75,77,82,84,87,88,89],"pose_drishti":[98],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-57975","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-seated-floor-pregnancy-lesson-planner","pose_types-arm-balance","pose_types-back-bend","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-inversion","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-third-eye","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-headaches","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-up","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Camel Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"T1. 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