{"id":57967,"date":"2020-10-30T07:24:24","date_gmt":"2020-10-30T07:24:24","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/churning-the-mill\/"},"modified":"2020-12-05T09:04:16","modified_gmt":"2020-12-05T09:04:16","slug":"churning-the-mill","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/churning-the-mill\/","title":{"rendered":"Churning The Mill"},"content":{"rendered":"<p>Sit with legs wide and straight. Raise arms to shoulder height. Bring arms forward to interlace fingers &#8211; taking hold of handle of mill stones.\u00a0Take a breath in and bring the body forward.\u00a0As you breathe out take arms around clockwise and lean back.\u00a0Keep arms straight throughout\u00a0As you breathe in, complete the circle.\u00a0Rest then repeat in the other direction.\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs wide and straight. Raise arms to shoulder height. Bring arms forward to interlace fingers &#8211; taking hold of handle of mill stones.\u00a0Take a breath in and bring the body forward.\u00a0As you breathe out take arms around clockwise and lean back.\u00a0Keep arms straight throughout\u00a0As you breathe in, complete the circle.\u00a0Rest then repeat in [&hellip;]<\/p>\n","protected":false},"featured_media":57968,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,162],"pose_types":[36,43,47,45,39],"pose_anatomy":[54,55,56,61],"pose_chakras":[64,66],"pose_therapy":[87,88,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57967","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-seated-floor-pregnancy-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_chakras-base","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Churning The Mill Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs wide and straight. 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