{"id":57937,"date":"2020-10-30T07:24:16","date_gmt":"2020-10-30T07:24:16","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/extended-child-2\/"},"modified":"2024-07-22T14:14:55","modified_gmt":"2024-07-22T14:14:55","slug":"extended-child-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/extended-child-2\/","title":{"rendered":"Extended Child"},"content":{"rendered":"<p>Kneel on all fours. Hands in line with shoulders. Fingers pointed forwards. Knees below hips. Feet hip width apart. Sit on heels, stretch arms keeping palms on floor. Raise buttocks. Slide body forward while keeping forward close to mat. Bend elbows and raise upper body. Lift up. Straighten elbows &#038; back. Return to start position. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kneel on all fours. Hands in line with shoulders. Fingers pointed forwards. Knees below hips. Feet hip width apart. Sit on heels, stretch arms keeping palms on floor. Raise buttocks. Slide body forward while keeping forward close to mat. Bend elbows and raise upper body. Lift up. Straighten elbows &#038; back. Return to start position. 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