T1, 2, 3. Bring hands in toward wall. Take elbows up wall so hands are above head. Bring hands into triangle position with thumbs and index fingers touching. Press palms against wall. Let forehead rest on wall. Circle hips to mobilise lower back. <\/p>\n","protected":false},"excerpt":{"rendered":"
T1, 2, 3. Bring hands in toward wall. Take elbows up wall so hands are above head. Bring hands into triangle position with thumbs and index fingers touching. Press palms against wall. Let forehead rest on wall. Circle hips to mobilise lower back.<\/p>\n","protected":false},"featured_media":63093,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,161],"pose_types":[33,35,42,36,43,41,46,48,38,39],"pose_anatomy":[52,53,54,55,58,59,62],"pose_chakras":[64,65,66],"pose_therapy":[71,87,86,89,90],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-57917","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-standing-pregnancy-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-restorative","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-anxiety","pose_therapy-leg-congestion","pose_therapy-sciatica","pose_therapy-stress","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"\n