{"id":57915,"date":"2020-10-30T07:24:10","date_gmt":"2020-10-30T07:24:10","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/downward-facing-dog-wall-ii\/"},"modified":"2021-05-07T00:55:08","modified_gmt":"2021-05-07T00:55:08","slug":"downward-facing-dog-wall-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/downward-facing-dog-wall-ii\/","title":{"rendered":"Downward Facing Dog Wall II"},"content":{"rendered":"<p>T1. Start in Mountain Pose opposite wall.  Press hands to wall (5 inches below shoulder height). Step feet back as far back as you can while still pressing hands into wall. Lift tailbone up (feel stretch in hams). To release, walk to wall while raising up to Mountain. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T1. Start in Mountain Pose opposite wall. Press hands to wall (5 inches below shoulder height). Step feet back as far back as you can while still pressing hands into wall. Lift tailbone up (feel stretch in hams). To release, walk to wall while raising up to Mountain.<\/p>\n","protected":false},"featured_media":63094,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,161],"pose_types":[33,35,42,36,43,41,44,46,48,38,39],"pose_anatomy":[52,53,54,55,56,58,59,60,61,62],"pose_chakras":[64,65,66],"pose_therapy":[71,75,87,86,89,90],"pose_drishti":[95],"pose_dosha":[100,99],"pose_meridian_lines":[],"class_list":["post-57915","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-standing-pregnancy-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-restorative","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-anxiety","pose_therapy-confidence-building","pose_therapy-leg-congestion","pose_therapy-sciatica","pose_therapy-stress","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Downward Facing Dog Wall II Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"T1. 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