{"id":57905,"date":"2020-10-30T07:24:07","date_gmt":"2020-10-30T07:24:07","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-moon-bound-revolved\/"},"modified":"2021-05-06T23:22:57","modified_gmt":"2021-05-06T23:22:57","slug":"half-moon-bound-revolved","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-moon-bound-revolved\/","title":{"rendered":"Half Moon Bound Revolved"},"content":{"rendered":"<p>Begin in High Lunge. Palms together over heart. Twist upper body to right until elbow crosses thigh. Deepen twist to get to a place where you can bind. Release bottom hand to floor. Feel chest opening. Reach top arm up, rotate thumb backwards, release back of hand. Take front arm under thigh to clasp the back arm. Open chest into a Bound Lunge. Ground weight onto front foot. Engage abdominals. Draw back foot in. Keep gaze on mat. Slowly raise back leg. Release. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in High Lunge. Palms together over heart. Twist upper body to right until elbow crosses thigh. Deepen twist to get to a place where you can bind. Release bottom hand to floor. Feel chest opening. Reach top arm up, rotate thumb backwards, release back of hand. Take front arm under thigh to clasp the [&hellip;]<\/p>\n","protected":false},"featured_media":62964,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[33,35,36,43,41,44,48,39],"pose_anatomy":[52,53,54,55,56,61,62],"pose_chakras":[64,65],"pose_therapy":[86],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57905","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-forward-bend","pose_types-hip-opener","pose_types-inversion","pose_types-prone","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Half Moon Bound Revolved Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Begin in High Lunge. 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