{"id":57903,"date":"2020-10-30T07:24:06","date_gmt":"2020-10-30T07:24:06","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-moon\/"},"modified":"2021-05-06T23:24:49","modified_gmt":"2021-05-06T23:24:49","slug":"half-moon","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-moon\/","title":{"rendered":"Half Moon"},"content":{"rendered":"<p>Stand in Mountain. Big step back with right foot. Turn foot to side of mat. Take arms out in a &#8220;T&#8221; palms pointing down. Place right hand on waist. Shift weight into left leg as you lift right foot off floor. Left hand on floor (or block). Spread fingers. Look down. Raise leg parallel to floor. Straighten standing leg. Raise right arm. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand in Mountain. Big step back with right foot. Turn foot to side of mat. Take arms out in a &#8220;T&#8221; palms pointing down. Place right hand on waist. Shift weight into left leg as you lift right foot off floor. Left hand on floor (or block). Spread fingers. Look down. 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