{"id":57889,"date":"2020-10-30T07:24:02","date_gmt":"2020-10-30T07:24:02","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/king-pigeon\/"},"modified":"2021-05-06T23:13:40","modified_gmt":"2021-05-06T23:13:40","slug":"king-pigeon","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/king-pigeon\/","title":{"rendered":"King Pigeon"},"content":{"rendered":"<p>From Pigeon (right knee forward), move left foot toward spine. Extend both arms overhead. Keep spine tall. Bend elbows. Reach back for left foot. Keep foot slightly flexed or pointed. Lift gaze without collapsing neck. Release. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Pigeon (right knee forward), move left foot toward spine. Extend both arms overhead. Keep spine tall. Bend elbows. Reach back for left foot. Keep foot slightly flexed or pointed. Lift gaze without collapsing neck. Release. 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