{"id":57887,"date":"2020-10-30T07:24:01","date_gmt":"2020-10-30T07:24:01","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-pigeon-forward-fold\/"},"modified":"2021-05-06T23:12:39","modified_gmt":"2021-05-06T23:12:39","slug":"half-pigeon-forward-fold","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-pigeon-forward-fold\/","title":{"rendered":"Half Pigeon Forward Fold"},"content":{"rendered":"<p>Start on all fours with hands below shoulders. Bend right knee and slide it forward between hands (heel under left hip). Extend left leg behind you with toes tucked under. Hips face forward. Gaze up and expand chest. Lower chest onto thigh into a forward fold. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start on all fours with hands below shoulders. Bend right knee and slide it forward between hands (heel under left hip). Extend left leg behind you with toes tucked under. Hips face forward. Gaze up and expand chest. Lower chest onto thigh into a forward fold.<\/p>\n","protected":false},"featured_media":62945,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[36,43,44,45,39],"pose_anatomy":[54,55,56,58,61],"pose_chakras":[64,67,65,68],"pose_therapy":[80,81,86],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-57887","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-throat-centre","pose_therapy-eye-fatigue","pose_therapy-fatigue","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Half Pigeon Forward Fold Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start on all fours with hands below shoulders. 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