{"id":57885,"date":"2020-10-30T07:24:00","date_gmt":"2020-10-30T07:24:00","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-pigeon\/"},"modified":"2021-05-06T23:12:19","modified_gmt":"2021-05-06T23:12:19","slug":"revolved-pigeon","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/revolved-pigeon\/","title":{"rendered":"Revolved Pigeon"},"content":{"rendered":"<p>Start on all fours with hands below shoulders. Bend right knee and slide it forward between hands (heel under left hip). Extend left leg behind you with toes tucked under. Hips face forward. Bring right elbow to outside of left knee. Palms in prayer. Twist to left from deep in your belly. Release. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start on all fours with hands below shoulders. Bend right knee and slide it forward between hands (heel under left hip). Extend left leg behind you with toes tucked under. Hips face forward. Bring right elbow to outside of left knee. Palms in prayer. Twist to left from deep in your belly. Release. Repeat on [&hellip;]<\/p>\n","protected":false},"featured_media":62944,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[35,42,43,44,45,40],"pose_anatomy":[52,53,54,55,56,57,58,59,60,61,62],"pose_chakras":[64,67,65],"pose_therapy":[72,74,76,77,78,83,84,88,86],"pose_drishti":[98],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-57885","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-depression","pose_therapy-diabetes","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_therapy-sciatica","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Revolved Pigeon Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start on all fours with hands below shoulders. 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