{"id":57883,"date":"2020-10-30T07:23:59","date_gmt":"2020-10-30T07:23:59","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-pigeon-blocks\/"},"modified":"2022-05-17T13:09:03","modified_gmt":"2022-05-17T13:09:03","slug":"half-pigeon-blocks","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-pigeon-blocks\/","title":{"rendered":"Half Pigeon Blocks"},"content":{"rendered":"<p>Come into pigeon (Bend right knee and slide it forward between hands, and extend left leg behind you with toes tucked under. Hips face forward. Gaze up and expand chest). Place a block under your right hip (to lift you up). To come into Sleeping Pigeon, lean forward, place a second block to support your head. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come into pigeon (Bend right knee and slide it forward between hands, and extend left leg behind you with toes tucked under. Hips face forward. Gaze up and expand chest). Place a block under your right hip (to lift you up). To come into Sleeping Pigeon, lean forward, place a second block to support your [&hellip;]<\/p>\n","protected":false},"featured_media":64456,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[191,42,43,46,45,39],"pose_anatomy":[54,55,56,58,61],"pose_chakras":[64,67,65,68],"pose_therapy":[86],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[208],"class_list":["post-57883","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-animal","pose_types-chest-opener","pose_types-hip-opener","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-throat-centre","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata","pose_meridian_lines-stomach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Half Pigeon Blocks Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Come into pigeon (Bend right knee and slide it forward between hands, and extend left leg behind you with toes tucked under. 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