{"id":57871,"date":"2020-10-30T07:23:57","date_gmt":"2020-10-30T07:23:57","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-pigeon-against-wall\/"},"modified":"2022-05-17T14:22:16","modified_gmt":"2022-05-17T14:22:16","slug":"reverse-pigeon-against-wall","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-pigeon-against-wall\/","title":{"rendered":"Reverse Pigeon Wall"},"content":{"rendered":"<p>Sit with back against a wall (this will stop lower back sinking). Bend left knee. Place right ankle on left thigh. The closer you draw the left foot towards you, the more intense the stretch. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with back against a wall (this will stop lower back sinking). Bend left knee. Place right ankle on left thigh. The closer you draw the left foot towards you, the more intense the stretch. Repeat on other side.<\/p>\n","protected":false},"featured_media":64476,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[191,42,43,47,45,39],"pose_anatomy":[52,53,54,56,58],"pose_chakras":[65],"pose_therapy":[87,88,86],"pose_drishti":[95],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-57871","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-animal","pose_types-chest-opener","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_chakras-sacral-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Reverse Pigeon Wall Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with back against a wall (this will stop lower back sinking). 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