{"id":57869,"date":"2020-10-30T07:23:56","date_gmt":"2020-10-30T07:23:56","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/seated-pigeon-2\/"},"modified":"2021-05-06T23:15:01","modified_gmt":"2021-05-06T23:15:01","slug":"seated-pigeon-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/seated-pigeon-2\/","title":{"rendered":"Seated Pigeon"},"content":{"rendered":"<p>Sit with legs straight in front. Lean back slightly on hands. Place right ankle over left knee. Bend left leg and bring heel in towards hip. Keep right foot flexed to support knee. Move hips closer to the left foot (deepen stretch). Move hands away from you and lean into them. After coming out, shake out arms to relax them. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit with legs straight in front. Lean back slightly on hands. Place right ankle over left knee. Bend left leg and bring heel in towards hip. Keep right foot flexed to support knee. Move hips closer to the left foot (deepen stretch). Move hands away from you and lean into them. After coming out, shake [&hellip;]<\/p>\n","protected":false},"featured_media":62950,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,42,43,46,45,39],"pose_anatomy":[52,53,54,56,58],"pose_chakras":[65],"pose_therapy":[87,88],"pose_drishti":[95],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-57869","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_chakras-sacral-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Seated Pigeon Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit with legs straight in front. 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