{"id":57857,"date":"2020-10-30T07:23:53","date_gmt":"2020-10-30T07:23:53","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/pigeon-forward-fold-on-bolster-ii\/"},"modified":"2022-05-17T14:12:18","modified_gmt":"2022-05-17T14:12:18","slug":"pigeon-forward-fold-on-bolster-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/pigeon-forward-fold-on-bolster-ii\/","title":{"rendered":"Pigeon Forward Fold On Bolster II"},"content":{"rendered":"<p>Bring bolster horizontally in front of you. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright. Lower onto forearms. Release head to floor. Straighten arms. Feel shin moving to parallel. Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring bolster horizontally in front of you. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright. Lower onto forearms. Release head to floor. Straighten arms. Feel shin moving to parallel. Repeat on other leg.<\/p>\n","protected":false},"featured_media":64466,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[191,42,43,45,39],"pose_anatomy":[54,55,56,61],"pose_chakras":[64,65],"pose_therapy":[86],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[208],"class_list":["post-57857","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-animal","pose_types-chest-opener","pose_types-hip-opener","pose_types-seated-floor","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata","pose_meridian_lines-stomach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Pigeon Forward Fold On Bolster II Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Bring bolster horizontally in front of you. 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