{"id":57851,"date":"2020-10-30T07:23:52","date_gmt":"2020-10-30T07:23:52","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-legs-up\/"},"modified":"2020-12-05T09:04:52","modified_gmt":"2020-12-05T09:04:52","slug":"supine-legs-up","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-legs-up\/","title":{"rendered":"Supine Legs Up"},"content":{"rendered":"<p>Lie on back. Bend knees. Engage core. Raise both legs until soles are looking at the ceiling. Rest arms out to sides with palms facing up. Close eyes. To release, bend knees to chest and bring feet to mat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Bend knees. Engage core. Raise both legs until soles are looking at the ceiling. Rest arms out to sides with palms facing up. Close eyes. 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