{"id":57847,"date":"2020-10-30T07:23:51","date_gmt":"2020-10-30T07:23:51","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-legs-up-block\/"},"modified":"2020-12-05T09:04:53","modified_gmt":"2020-12-05T09:04:53","slug":"supine-legs-up-block","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-legs-up-block\/","title":{"rendered":"Supine Legs Up Block"},"content":{"rendered":"<p>Lie on back. Slide block under sitting bones. Bend knees. Engage core. Raise both legs until soles are looking at the ceiling. Rest arms out to sides with palms facing up. Close eyes. To release, bend knees to chest and bring feet to mat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Slide block under sitting bones. Bend knees. Engage core. Raise both legs until soles are looking at the ceiling. Rest arms out to sides with palms facing up. Close eyes. To release, bend knees to chest and bring feet to mat.<\/p>\n","protected":false},"featured_media":57848,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[35,41,46,45,38,49],"pose_anatomy":[52,54],"pose_chakras":[66],"pose_therapy":[87,86,90],"pose_drishti":[98],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-57847","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-inversion","pose_types-restorative","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Legs Up Block Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back. 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